http://youroratory.com Mini speeches from the collective. Fri, 16 Apr 2010 17:20:09 +0000 http://wordpress.org/?v=2.8 en hourly 1 http://youroratory.com/using-stair-climber-machines/ http://youroratory.com/using-stair-climber-machines/#comments Mon, 30 Nov 2009 07:27:25 +0000 http://thekeywordacademy.com/coaching/articles/?p=71710 Working out with one of those stair climber machines can be an awesome exercise. If you want to lose weight or just get into shape, you will need to do something that will keep your heart rate pumping. If you are tired of running on the treadmill or using the stationary bike and just want to do something different, then using these stair climbers will be perfect. Just be careful though. Because of the nature of these machines, you can get a very intense workout in a short amount of time. If you aren’t used to it, you may want to start off slow and build your speed up. It will take some leg power to be able to use this machine to its fullest. Once you get there, get ready to burn some massive calories.

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