Love handle exercise

whaleadmin — Tue, 28 Jul 2009 10:00:14 +0000

When you have love handles and excess body fat, it is important to have a well devised plan as well as some carefully thought out goals to lose your love handles and to lower your body fat percentage. In your love handle exercise program, you will have to include both cardio and weight training. Cardio burns off your excess calories and weight training help you build muscle, that in return increases your metabolism. Doing regular weight training will help you replace that body fat with muscles and in return, you will burn calories even in your sleep. All your efforts will be to a waste if you keep on eating more calories than you consume. You can’t expect to eat like a pig and still lose weight. You have to follow a healthy eating plan for life.

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Love handle exercise