Jumping Exercises
Knowing some good jumping exercises can help you play your sport better. If you play basketball or volleyball you need to jump your highest. But no sport requires you to jump more than beach volleyball. Every play requires at least one player from each team to jump. Many times all 4 players on the sand will end up jumping at least once for each point scored. A typical play will start with player 1 jump serving the ball. Player 4 will pass the ball to player 3 who will set it for player 4 and player 4 will jump to hit it while player 2 on the serving team will jump to block the ball. That right there just caused 3 out of the 4 players to jump. And these jumps are not little jumps, you are giving it your all everytime.
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